Fresh bee pollen is a magical super food! It contains amazing amounts of protein as well as vitamin and essential trace minerals. We love adding a shake of pollen to our smoothies, açaí bowls or yogurt. Pollen has a nutty, earthy taste. Start with a granule or two and slowly work your way up. Pollen should be refrigerated after opening. Best if used before one year. Statements not intended for to diagnosis or as medical advise. 4 oz jar.