This notebook is an extension of our line of mental health notepads. It can be used as a tool to aid anyone looking to improve their emotional well-being, build resilience and manage stress. When we put our problems down on paper it helps us to see the root of the issue, and therefore, the solution more clearly. Details: 8.5 x 5.5", 50 spiral bound pages Lovingly printed and packaged by hand in Chicago, Illinois, USA.